Come join instructor, Michelle Flory, for a 1-hour ‘Yoga in Nature’. A bit about the instructor: She fell in love with yoga at a gym ten years ago and in 2012 became a Certified Yoga Instructor under the guidance of Swami Jaya Devi. Her classes emphasize the balance between strength and flexibility in the body and mind and include asana, breath work, and meditation. Michelle looks forward to practicing together in the Garden on Thursday evenings!
Extra mats available and please bring drinking water. Suggested donation for the class is $5-$10 to support Woodlands & Michelle, yoga instructor.
Parking off-site required, map found
here.
The Pavilion at Woodlands Garden is a perfect setting to stretch and relax. Join our instructor, Aditi Chandrasekhar, for a free and relaxing session of ‘Yoga in Nature’ this Saturday. Parking off-site is required; a map for the same can be found here.
Aditi is a YAI-certified yoga instructor and started her yoga practice in 2005 at the Krishnamacharya Yoga Mandiram in Chennai, India. She received her Post Graduate Diploma in Yoga Training from the Tamil Nadu Physical Education and Sports University in 2012. She went on to teach ‘Yoga for Fitness’ at the Vinieyoga Healing Centre (former Viniyoga Healing Foundation), where she has been a student since 2010. Her practice has been in the vinyasa style, based on hatha yoga, involving physical movement (asana practice) with a focus on breath through mudras, kriyas, and pranayama. She has been conducting ‘Yoga in Nature’ sessions at Woodlands Garden since April 2015.
When:
Saturday, May 19 from 4 pm to 5 pm
(Please check our Events Calendar for the latest updates on classes)
What to bring:
Yoga mat
Hand towel (to roll up under your neck)
Bottle of water
What to expect:
Lots of stretches and deep breathing
Where:
Woodlands Garden Pavilion
Fee:
A donation box will be set up in a corner; all proceeds go towards preserving and maintaining Woodlands Garden.
The Pavilion at Woodlands Garden is a perfect setting to stretch and relax. Join our instructor, Aditi Chandrasekhar, for a free and relaxing session of ‘Yoga in Nature’ this Saturday. Parking off-site is required; a map for the same can be found here.
Aditi is a YAI-certified yoga instructor and started her yoga practice in 2005 at the Krishnamacharya Yoga Mandiram in Chennai, India. She received her Post Graduate Diploma in Yoga Training from the Tamil Nadu Physical Education and Sports University in 2012. She went on to teach ‘Yoga for Fitness’ at the Vinieyoga Healing Centre (former Viniyoga Healing Foundation), where she has been a student since 2010. Her practice has been in the vinyasa style, based on hatha yoga, involving physical movement (asana practice) with a focus on breath through mudras, kriyas, and pranayama. She has been conducting ‘Yoga in Nature’ sessions at Woodlands Garden since April 2015.
When:
Saturday, April 7 from 4 pm to 5 pm
(Please check our Events Calendar for the latest updates on classes)
What to bring:
Yoga mat
Hand towel (to roll up under your neck)
Bottle of water
What to expect:
Lots of stretches and deep breathing
Where:
Woodlands Garden Pavilion
Fee:
A donation box will be set up in a corner; all proceeds go towards preserving and maintaining Woodlands Garden.
Come join instructor, Michelle Flory, for a 1-hour ‘Yoga in Nature’. A bit about the instructor: She fell in love with yoga at a gym ten years ago and in 2012 became a Certified Yoga Instructor under the guidance of Swami Jaya Devi. Her classes emphasize the balance between strength and flexibility in the body and mind and include asana, breath work, and meditation. Michelle looks forward to practicing together in the Garden on Thursday evenings!
Extra mats available and please bring drinking water. Suggested donation for the class is $5-$10 to support Woodlands & Michelle, yoga instructor.
Parking off-site required, map found
here.
Come join instructor, Michelle Flory, for a 1-hour ‘Yoga in Nature’. A bit about the instructor: She fell in love with yoga at a gym ten years ago and in 2012 became a Certified Yoga Instructor under the guidance of Swami Jaya Devi. Her classes emphasize the balance between strength and flexibility in the body and mind and include asana, breath work, and meditation. Michelle looks forward to practicing together in the Garden on Thursday evenings!
Extra mats available and please bring drinking water. Suggested donation for the class is $5-$10 to support Woodlands & Michelle, yoga instructor.
Parking off-site required, map found
here.
