Join us on Thursdays, from April 2 onwards, for a relaxing session of Yoga.

Our trainer, Aditi Chandrasekhar started her yoga practice in 2005 at the Krishnamacharya Yoga Mandiram. She received her Post Graduate Diploma in Yoga Training from the Tamil Nadu Physical Education and Sports University in 2012. Aditi went on to teach ‘Yoga for Fitness’ at the Vinieyoga Healing Centre (former Viniyoga Healing Foundation), where she has been a student since 2010. Her practice here has been in the vinyasa style, based on hatha yoga, involving asana and pranayama.

What to bring:

Yoga mat

Hand towel (to roll up under your neck)

Bottle of water

What to expect:

Lots of stretches and deep breathing

When:

Thursdays, 5.30 pm to 6.30 pm

Where:

Woodlands Garden Pavilion

Fee:

$0

A Donation Box will be set up in a corner; all proceeds go to Woodlands Garden.