Come and enjoy the outside at the Gardens! Join Kathy or Lendora every Thursday for yoga at the park. A class for every level, beginners to the more experienced yogis. Kathy and Lendora teaches a vinyasa flow series targeted to relax, release, and restore your spirit and connection with yourself. Prepare for a class that […]

Like a tree, we can root into the earth, and suspend from the sky. Qigong is a fluid movement practice to enhance well being by opening up the breath and activating the brain. The movement is slow, subtle, and energizing. We will remain upright as we practice balance, breath, and alignment. Learn how the seasons […]