• Reduced blood pressure and heart rate
• Reduced cortisol levels which can
  •  lower stress
  •  reduce risk for heart disease
  •  reduce anxiety, depression, and weight problems

• improve memory and concentration
• Improved immune system, including increased Natural Killer (NK) cells
• Improved parasympathetic nerve activity leading to better sleep
• Reduced sympathetic nerve activity
• Reduced impacts of stressful events
• Improved sense of wellbeing
• Improved attention and focus

Please click in the box to select walk date.

Once payment is made, please check your email.  You will receive a Participation Agreement that must be signed and brought with you to the walk.  That email will also contain information about the walk.  All registrations are final, but may be credited to a different walk under extenuating circumstances. This means No Refunds. If you are unable to attend, please contact me, and I will try to work with you.  If the walk is cancelled for any reason by Renewal by Nature, you have the option of a refund, or credit for a future walk.  Please email robin@renewal-by-nature.com with any questions about, or assistance with, registration.  Thanks, and hope to see you soon! ~Robin